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Keto Diet

The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.

HealthLine.com

DASH Diet

DASH is an acronym for Dietary Approaches to Stop Hypertension. The DASH“combination diet” has been shown to decrease the blood pressure and so helps prevent and control high blood pressure. The DASH “combination diet” is rich in fruits, vegetables, and low fat dairy foods, and low in saturated and total fat.

Medicinenet.com

Mediterranean Diet

diet traditionally followed in Greece, Crete, southern France, and parts of Italy that emphasizes fruits and vegetables, nuts, grains, olive oil (as opposed to butter) and grilled or steamed chicken and seafood (as opposed to red meat). Plus a glass or two of red wine.

www.medicinenet.com

The Flexitarian Diet

A style of eating that encourages mostly plant-based foods while allowing meat and other animal products in moderation. It’s more flexible than fully vegetarian or vegan diets. … This article provides an overview of the Flexitarian Diet, its benefits, foods to eat and a one-week meal plan.

www.healthline.com
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