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Keto Tips For Alcohol

Keto Diet

The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.

HealthLine.com

Alcohol possible with Keto Diets

  • Champagne or sparkling wine (extra dry or brut) – one glass contains about 2 grams of net carbs.
  • Dry wine – red or white – one glass contains about 2 grams of net carbs.
  • “Skinny Bitch” – one long drink contains 0 grams of carbs.
  • Whiskey – one drink contains 0 grams of carbs.
  • Dry Martini – one cocktail contains 0 grams of carbs.

ALCOHOL CHEAT SHEET


Whiskey


Type of AlcoholCarbs Per 1.5 ozCalories Per 1.5 oz
Crown Royal096
Jack Daniels098
Jim Beam0104
Seagrams0104
Dewars0104
Wild Turkey0104
Chivas Regal0105
Johnnie Walker0105

Vodka


Type of Alcohol Carbs Per 1.5 oz Calories Per 1.5 oz
Burnett’s096
Smirnoff097
Absolut0100
Svedka0103
Grey Goose0103
Stolichnaya0103
Ciroc0103
Skyy0105

Tequila


Type of Alcohol Carbs Per 1.5 oz Calories Per 1.5 oz
Don Julio096
Tres Agaves0102
El Jimador0102
Patron0103
1800 Tequila0103
Milagro0103
Cazadores0103
Sauza0104

Rum


Type of AlcoholCarbs Per 1.5 oz Calories Per 1.5 oz
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